Cucumber Sandwich
Calories 353 (32% from fat)
Fat 12.6 gram
Saturated Fat 7 gram
Trans Fat 0 gram
Cholesterol 24 mg.
Sodium 510 mg.
Carb. 50 gram
Fiber 6 gram
Sugar 10 gram
Sugar Alcohol 0 gram
Protein 15.5 gram
Ingredients
4 Tbsp. (2 ounces) lowfat cream cheese, at room temperature
1 Tbsp. fat free plain Greek yogurt
1 Tbsp. sliced fresh chives
1 Tbsp. chopped fresh dill
1/4 teaspoon ground pepper
2 slices whole-wheat sandwich bread
(We used Dave's Killer Bread 100% Whole Wheat Organic Bread.)
1/3 cup thinly sliced English cucumber
Mix together lowfat cream cheese, Greek yogurt, fresh chives, dill, and cracked pepper until it’s smooth and herby. Spread that creamy blend thickly on whole-wheat bread, then pile high with crisp slices of English cucumber. Sandwich it all together for a cool, crunchy, and seriously satisfying snack or lunch.
1. Mix together the first five ingredients, cream cheest, yogurt, chives, dill and pepper.
2. Spread the mixture evenly on two slices of bread.
3. Layer the cucumber slices on one side of the bread.
4. Put both pieces of bread together, cut in half, and serve.
Yield: 1 Serving
