Peanut Butter Chocolate Banana Sandwich
Calories 230 (28% from fat)
Fat 7 gram
Saturated Fat 1.2 gram
Trans Fat 0 gram
Chol. 18 mg.
Sodium 113 mg.
Carb. 27 gram
Fiber 4.8 gram
Sugar 7 gram
Sugar Alcohol 0 gram
Protein 15 gram
4 Tbsp. crunchy peanut butter
(We used Naturally More because it is lower in fat than traditional peanut butter.)
1 scoop (1/3 cup) chocolate whey protein powder
(We used GNC Pro Performance 100% Whey Protein Chocolate Flavor.)
For Vegetarian Option - Use Soy Protein
1 ripe banana
4 slices SALT FREE multi-grain bread
(We used Alvarado Street Bakery no salt Sprouted Multi-grain found in the organic foods section of the supermarket.)
1. In a small bowl mix together the peanut butter, protein powder and ripe banana. Make sure to mash the banana and mix it in thoroughly.
2. Toast the bread and spread 3 Tbsp. of the peanut butter mixture on top of each slice.
Yield: 4 Servings