Bierock Salad
WITH the Bread Croutons (Made from whole wheat bread as listed in this recipe.)
Calories 374 (33% from fat)
Fat 13.7 gram
Saturated Fat 7 gram
Trans Fat 0 gram
Cholesterol 62.5 mg.
Sodium 1150 mg.
Carb 29 gram
Fiber 4 gram
Sugar 8 gram
Sugar Alcohol 0 gram
Protein 33 gram
WITHOUT the Bread Croutons (You will need to add the calories from the croutons you use.)
Calories 304 (38% from fat)
Fat 12.7 gram
Saturated Fat 13 gram
Trans Fat 0 gram
Cholesterol 63 mg.
Sodium 915 mg.
Carb 15 gram
Fiber 2 gram
Sugar 5.5 gram
Sugar Alcohol 0 gram
Protein 31 gram
Ingredients
olive oil spray
1 1/4 pounds 93% lean ground beef
2 cups diced onion
3 Tbsp. Worcestershire sauce
6 slices whole wheat bread
olive oil spray
2 Tbsp. Everything Bagel Seasoning, divided
1 can (14.5 oz.) shredded sauerkraut
10 oz. (About 5 cups) angel hair coleslaw (Finely shredded green cabbage.)
3 Tbsp. apple cider vinegar
1/4 cup allulose sweetener
1/4 cup monk fruit sweetener
2 tsp. yellow mustard
1 cup sharp cheddar cheese, shredded
1 cup fat free cheddar cheese, shredded
A bierock is a German stuffed bread with beef, cabbage, and onion. This is that, but deconstructed into a salad so I can eat twice as much and call it healthy.
If you want to save time, you can replace STEP 3 where you turn the bread into croutons and simply use store-bought croutons.
1. Preheat oven to 350°F. Line a baking sheet with parchment paper.
2. Heat a large pan over medium-high heat and spray with olive oil. Add the beef, breaking it into small pieces, and cook 2 minutes. Add the onion and Worcestershire sauce. Cook until beef is browned and onions are soft, about 5 minutes. Set aside to cool.
3. Cut the bread into small 1 inch squares. Spread the bread squares on the prepared baking sheet. Spray with olive oil and sprinkle with 1 Tbsp Everything Bagel seasoning. Bake 8 minutes, flip, spray again, and bake another 8 minutes until crunchy. Set croutons aside.
4. In a large bowl, combine the sauerkraut, coleslaw, vinegar, allulose and monkfruit sweeteners, mustard, both cheeses, and remaining 1 Tbsp Everything Bagel seasoning. Mix well.
5. Stir in the beef mixture until combined.
6. Divide into 6 servings and top with croutons.
You can refrigerate for up to 3 days. Keep croutons separate. Reheat salad 45 seconds before serving.
Yield: 6 Servings
