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Sweet & Sour Beef - Crock Pot (Slow Cooker)

Sweet & Sour Beef - Crock Pot (Slow Cooker) - Picture

Calories 533 (28% from fat)
Fat 16.6 gram
Saturated Fat 5 gram
Trans Fat 0 gram
Cholesterol 200 mg.
Sodium 633 mg.
Carb. 26 gram
Fiber 4 gram
Sugar 8.6 gram
Sugar Alcohol 0 gram
Protein 65 gram

Ingredients


1 can (8 oz.) no salt added tomato sauce

1 can (6 oz.) tomato paste

1 Tbsp. canola oil

2 Tbsp. apple cider vinegar

3 Tbsp. Worcestershire sauce

1/4 cup Cary's Sugar Free Syrup

1/4 cup Splenda
(We used the box that measures cup for cup like sugar.)

1/4 cup whole wheat flour

1/4 tsp. cinnamon, ground

1/8 tsp. allspice

1/2 tsp. black pepper, ground

1 tsp. salt

2 cups onion, chopped 1 cup carrots, sliced

1 large sweet potato (about 6" long or 6 oz.), cut into chunks

3 lbs. eye round steak, cut into chunks


1. Put the first twelve ingredients (tomato sauce through salt) in a 4-5 quart crock pot and whisk together. Then stir in the remaining four ingredients until everything is thoroughly coated in the sauce.

2. Set a timer and cook on high for 4 hours or on low for 6-7 hours. Stir once after 2 hours.

3. This makes 6 servings of sweet and tender beef.

Yield: 6 Servings


Sweet & Sour Beef - Crock Pot (Slow Cooker) 

This is a Freezer Friendly Recipe!

You can freeze individual portions for easy re-heating later.

Make sure to freeze them in freezer safe containers.

Microwave for approximately 4-6 minutes, keeping the container open just a little to allow steam to escape.

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