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Crispy Fried Chicken

Crispy Fried Chicken Picture

Calories 340 (19% from fat)
Fat 7 gram
Saturated Fat 2 gram
Trans Fat 0 gram
Chol. 152 mg.
Sodium 458 mg.
Carb. 22 gram
Fiber 1.7 gram
Sugar 1.5 gram
Sugar Alcohol 0 gram
Protein 44 gram

Ingredients


1/4 cup enriched white flour

1 whole egg

2 egg whites

Pepper to taste (pinch)

1 cup seasoned/italian bread crumbs (We used Albertson's Seasoned Brand.)

5 tsp. grated Parmesan cheese (We used Kraft Brand.)

4 boneless, skinless chicken breast halves (Average weight is 4 oz. raw per chicken breast.)

Non-stick cooking spray (olive oil flavor)


1. Preheat oven to 450 degrees.

2. Spray glass baking dish with non-stick cooking spray.

3. Mix flour and pepper in a dish and place on counter.

4. Beat eggs and egg whites together in a second dish and place on counter.

5. Mix bread crumbs and cheese in a third dish and place on counter.

6. Tenderize chicken breast then dip chicken in flour; shake off excess. Dip flour coated chicken in egg mixture and finally in bread and cheese mixture. Place chicken breasts in glass baking dish. Spray with non-stick olive oil cooking spray.

7. Cook chicken for approximately 10 minutes, flip and cook an additional 5 to 12 minutes until juices run clear. If using a meat thermometer the internal temperature should be at least 170 degrees.

Yield: 4 Servings


Crispy Fried Chicken 

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