Peanut Butter Smores Sandwich
Peanut Butter Smores Sandwich - Regular Dark Chocolate
Calories 228 (41% from fat)
Fat 10 gram
Saturated Fat 7 gram
Trans Fat 0 gram
Cholesterol 5 mg.
Sodium 111 mg.
Carb. 32 gram
Fiber 1.5 gram
Sugar 14 gram
Sugar Alcohol 0 gram
Protein 6 gram
Peanut Butter Smores Sandwich - With No Sugar Added Dark Chocolate Chips from Lilys
Calories 204 (46% from fat)
Fat 10 gram
Saturated Fat 7 gram
Trans Fat 0 gram
Cholesterol 5 mg.
Sodium 111 mg.
Carb. 31 gram
Fiber 4.5 gram
Sugar 5 gram
Sugar Alcohol 5 gram
Protein 6 gram
Ingredients
10 sheets graham crackers
3/4 cup dark chocolate chips
OR
3/4 cup no sugar added dark chocolate style baking chips
(We used Lilys Dark Chocolate Style Baking Chips.)
1 tsp. coconut oil
1 tub (8 oz.) Zero Sugar Cool Whip
1 scoop (1/3 cup) protein powder
(We used Ryse Jet-Puffed Marshmallow Flavor Loaded Protein.)
1/4 cup (32 oz.) PBFit Roasted Peanut Powder
Peanut Butter S'mores Sandwiches that taste like dessert but pack a protein punch. These frozen treats have the same calories as a Heath Klondike bar but with TRIPLE the protein and up to 80% less sugar. Plus way more fiber.
We tested two versions: one super low sugar, one higher. Our taste testers were split. Some loved the low sugar version, others preferred the sweeter one. Either way, you're getting a reduced guilt frozen treat that actually satisfies.
1. Prepare the pan: Find a pan that will hold 10 graham crackers and fit in your refrigerator or freezer. Line with parchment paper and arrange the crackers (split in half) on the paper.
2. Melt the chocolate: Combine chocolate chips and coconut oil in a microwave-safe bowl. Microwave in 20-second intervals, stirring between each interval, until completely melted (about 60 seconds total).
3, Add chocolate to crackers: Using about 1 teaspoon per cracker, spread melted chocolate evenly to each corner of all 20 cracker halves. The chocolate will begin to harden as you work.
4. Freeze chocolate layer: Place crackers in refrigerator for 30 minutes or freezer for 20 minutes to harden.
5. Make filling: While chocolate hardens, mix the peanut powder and protein powder into the Cool Whip until fully incorporated.
6. Assemble sandwiches: Remove crackers from freezer. Divide the Cool Whip mixture evenly between JUST 10 of chocolate-covered crackers.
7. Top each with a cracker half to create sandwiches.
8. Final freeze: Return assembled sandwiches to freezer for at least 1 hour before serving. Once frozen, store in freezer-safe bags to keep them fresh and prevent freezer odors.
To serve: Warm each sandwich in the microwave for about 10 seconds to soften the chocolate for easier eating.
Yield: 10 Servings
