Lemon Pineapple Cottage Cheese Fluff
Calories 220 (17% from fat)
Fat 4 gram
Saturated Fat 4 gram
Trans Fat 0 gram
Cholesterol 10 mg.
Sodium 403 mg.
Carb. 32 gram
Fiber 1 gram
Sugar 13 gram
Sugar Alcohol 0 gram
Protein 12 gram
Ingredients
1 container (24 oz.) fat-free cottage cheese
1 box (0.3 oz.) Zero Sugar Lemon Jell-O
1 1/4 cups pineapple tidbits, drained
(half of 20 oz. can)
1 tub (8 oz.) Zero Sugar Cool Whip
4 cups mandarin oranges, drained
(We used Del Monte Mandarin Oranges No Sugar Added Snack Pack.)
Craving something sweet but want to keep it healthier? This tasty dessert packs 12g of protein per serving. Creamy, citrusy, and satisfying. It's a smarter way to enjoy something sweet while still getting quality nutrition.
(Original recipe from That Midwestern Mom on TikTok. We loved it and made some tweaks to reduce the sugar and fat while keeping all the protein.).
1. In a large mixing bowl, combine cottage cheese and lemon Jell-O powder until well blended.
2. Fold in drained pineapple tidbits.
3. Mix in whipped topping until evenly combined.
4. Add drained mandarin oranges and fold in carefully to avoid breaking the segments.
5. Keep covered and refrigerated until ready to serve, 1 cup per serving.
Yield: 6 Servings
