Couscous Pudding with Maple Syrup
Calories 174 (0% from fat)
Fat 0 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 192 mg.
Carb. 28 gram
Fiber .5 gram
Sugar 9 gram
Sugar Alcohol 0 gram
Protein 15 gram
2/3 cup water
1/2 cup uncooked couscous
3 cups fat-free milk
1/4 cup Splenda Granular (Measures cup for cup like sugar.)
2 egg whites
1/2 tsp. vanilla extract
1/8 cup Cary's sugar free syrup
Cary's Sugar Free Syrup to Taste
2. Add milk and Splenda and bring to a boil. Stir continuously to prevent burning.
3. Reduce heat to medium-low and continue stirring until mixture begins to thicken. Whisk in the egg whites and vanilla extract. Stir until mixture becomes creamy (approximately 5 minutes).
4. Spoon into 4 bowls or cups and chill for at least 1 hour. Pour Cary's Sugar Free Syrup over the top to taste.
Yield: 4 Servings - Serving Size is Approximately 1 Cup Each