Pumpkin Pie Oatmeal
Calories 181 (21% from fat)
Fat 4 gram
Saturated Fat 0.6 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 309 mg.
Carb. 29 gram
Fiber 6.6 gram
Sugar 6.5 gram
Sugar Alcohol 0 gram
Protein 8 gram
Ingredients
1/2 cup unsweetened almond milk
1/3 cup quick cooking oats
1/4 cup canned pumpkin puree
1 tsp. Splenda brown sugar blend
1/4 tsp. pumpkin pie spice
1/8 tsp. salt
Grab a mug and mix together all six ingredients. In about 3 minutes you've got cup of pumpkin oatmeal to take with you on your way to work.
1. Mix together all the ingredients in a small bowl or mug. Heat in a microwave for 2 minutes. Stir and let sit for a minute to thicken, then eat.
Yield: 1 Serving
