Chocolate French Toast
Calories 382 (25% from fat)
Fat 10.5 gram
Saturated Fat 4.6 gram
Trans Fat 0 gram
Chol. 186 mg.
Sodium 681 mg.
Carb. 66 gram
Fiber 14.5 gram
Sugar 11 gram
Sugar Alcohol 11 gram
Protein 24.5 gram
3 large egg whites
1 large whole egg
1/2 tsp. vanilla extract
3 Tbsp. Splenda or stevia
1 Tbsp. cocoa powder
(We used Hershey's Special Dark Cocoa Powder.)
4 slices of light whole wheat bread
(We used Nature's Own Wheat with 40 calories per slice.)
fat free butter cooking spray
1/4 cup sugar free syrup
(We used Cary's Sugar Free Syrup.)
1 Tbsp. Hershey's Semi-Sweet Mini Chocolate Chips
1. Heat a non-stick pan over medium-high heat.
2. In a bowl, whip together the egg whites, whole egg and vanilla. In a separate bowl, mix together the Splenda or stevia and cocoa powder. Then whisk the Splenda or stevia and cocoa powder mixture into the eggs until thoroughly combined.
3. Heat a non-stick frying pan over medium heat. Dip both sides of the bread into the egg mixture.
4. Spray the pan with fat-free cooking spray and cook each side of the french toast, about 3-4 minutes per side. Once it's browned, remove from the pan, pour on the sugar free syrup and sprinkle the chocolate chips over the top.
Yield: 1 Serving
Freeze the french toast in freezer safe containers for easy re-heating later.
DO NOT add the chocolate chips or syrup if you are freezing, put those on AFTER you have re-heated the french toast and are about to serve it.
Re-heat for 1-2 minutes in microwave on high.