Root Beer Pancakes
Calories 124 (6% from fat)
Fat 0.8 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Chol. 12 mg.
Sodium 185 mg.
Carb. 21 gram
Fiber 3.2 gram
Sugar 1.5 gram
Sugar Alcohol 0 gram
Protein 8.5 gram
Ingredients
1 1/3 cup whole wheat flour
1/2 tsp. baking soda
1/2 tsp. baking powder
3/4 cup Splenda
(We used the box that measures cup for cup like sugar.)
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)
1 cup diet root beer
1/4 cup fat free milk
2 egg whites
1 tsp. apple cinder vinegar
2 tsp. root beer extract
2. Slowly pour the wet ingredients into the dry ingredients, making sure to mix it all together. Once it's thoroughly combined, spray the non-stick pan with fat free cooking spray and pour out 1/3 heaping cup of batter per pancake.
3. Cook until the edges of the pancake start to bubble, then flip it over. Cook for another 20-30 seconds until both sides are done.
4. Serve with sugar free honey or syrup.
Yield: 6 Servings - 1 Pancake Per Serving
Freeze each pancake for easy re-heating later.
To thaw, microwave on high for approximately 45 seconds to 1 minute.