Peanut Butter & Jelly Stuffed French Toast
Peanut Butter & Jelly Stuffed French Toast
Calories 386 (26% from fat)
Fat 11 gram
Saturated Fat 1.5 gram
Trans Fat 0 gram
Chol. 0 mg.
Sodium 587 mg.
Carb. 57 gram
Fiber 7 gram
Sugar 10 gram
Sugar Alcohol 0 gram
Protein 24 gram
Peanut Butter & Jelly Stuffed French Toast with Sugar Free Syrup
Calories 416 (25% from fat)
Fat 11 gram
Saturated Fat 1.5 gram
Trans Fat 0 gram
Chol. 0 mg.
Sodium 702 mg.
Carb. 69 gram
Fiber 8 gram
Sugar 10 gram
Sugar Alcohol 11 gram
Protein 25 gram
Ingredients
4 slices of whole grain bread
(We used Sara Lee Heart Healthy.)
3 Tbsp. peanut butter
(We used Naturally More.)
3 Tbsp. sugar free strawberry preserves
(We used Smuckers.)
4 large egg whites
fat free butter cooking spray
2 tsp. powdered sugar
Optional
Cary's Sugar Free Syrup
2. Whip together the egg whites in a shallow dish. Dip the sandwiches into the egg mixture and thoroughly cover both sides.
3. Coat a non-stick pan with fat-free cooking spray and cook the french toast over medium heat until the bread is lightly browned. Flip over and brown the other side.
4. Slice in half and top with powdered sugar, sugar free syrup or both.
Yield: 2 Servings
