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Egg, Tomato & Spinach Strata

Egg, Tomato & Spinach Strata

Egg, Tomato & Spinach Strata
(With Fat Free Milk)

Calories 291 (22% from fat)
Fat 7 gram
Saturated Fat 2.3 gram
Trans Fat 0 gram
Chol. 60 mg.
Sodium 254 mg.
Carb. 39 gram
Fiber 6 gram
Sugar 11 gram
Sugar Alcohol 0 gram
Protein 21 gram

Egg, Tomato & Spinach Strata
(With LOW CARB Fat Free Milk)

Calories 270 (23% from fat)
Fat 7 gram
Saturated Fat 2.3 gram
Trans Fat 0 gram
Chol. 60 mg.
Sodium 248 mg.
Carb. 36 gram
Fiber 6 gram
Sugar 8 gram
Sugar Alcohol 0 gram
Protein 19 gram


1 tsp. olive oil

3 cloves garlic, minced

1 package (9 oz.) fresh spinach

Non-fat cooking spray

2 cans (14.5 oz.) no salt added diced tomatoes, drained

14 slices SALT FREE multi-grain bread, cut in half
(We used Alvarado Street Bakery no salt Sprouted Multi-grain found in the organic foods section of the supermarket.)

2.5 cups fat free milk


2.5 cups fat free LOW CARB milk

(We used Hood Carb Countdown Dairy Beverage - Fat Free and 75% less sugar.)

1/4 tsp. black pepper

4 egg whites

2 whole eggs

3/4 cup (3 oz.) shredded reduced fat Jarlsberg cheese


1/4 tsp ground red pepper

1. Heat the olive oil in a large non-stick pan over medium heat. Add garlic and spinach. Cook for approximately 3 minutes or until spinach is wilted and liquid is almost evaporated. When finished set aside and cool.

2. Coat a 13 x 9 inch baking dish with fat-free cooking spray and spread one can of drained & diced tomatoes over the bottom. Arrange 8 of the bread slices over the tomatoes. Cover with second can of drained tomatoes, spinach mixture and then the remaining 6 bread slices.

3. Combine milk, pepper and eggs in a large bowl. (For a bit of a spice kick add the ground red pepper into the milk and egg mixture.) Thoroughly mix with a whisk then pour over the bread slices. Sprinkle Jarlsberg cheese over the top.

4. Cover and refrigerate overnight (minimum 8 hours).

5. Preheat over to 375 degrees Fahrenheit. Uncover the egg, tomato & spinach strata. Bake at 375 degrees for 50 minutes or until set.

6. Divide into 8 servings and enjoy!

Yield: 8 Servings

Egg, Tomato & Spinach Strata 

This is a Freezer Friendly Recipe!

Egg, Tomato & Spinach Strata - Frozen Picture

Freeze individual servings for later.

Re-heat each serving approximately 3-5 minutes in the microwave.

Make sure to crack open the top of the container before you start to let hot air escape.

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