Cheese & Jam Stuffed French Toast
Cheese & Jam Stuffed French Toast
Calories 255 (14% from fat)
Fat 4 gram
Saturated Fat .12 gram
Trans Fat 0 gram
Chol. 2 mg.
Sodium 369 mg.
Carb. 37 gram
Fiber 5 gram
Sugar 10 gram
Sugar Alcohol 0 gram
Protein 24 gram
Cheese & Jam Stuffed French Toast (with fresh grapes)
Calories 275 (13% from fat)
Fat 4 gram
Saturated Fat .12 gram
Trans Fat 0 gram
Chol. 2 mg.
Sodium 369 mg.
Carb. 41 gram
Fiber 7 gram
Sugar 12 gram
Sugar Alcohol 0 gram
Protein 25 gram
Ingredients
2 slices of whole grain bread
(We used Nature's Own Wheat & Fiber.)
2 Tbsp. fat free ricotta cheese
2 Tbsp. sugar free blackberry jam (We used Smuckers.)
1 tsp. honey
1/2 Tbsp. sliced almonds
1/2 tsp. ground cinnamon
1/4 cup egg substitute
(We used Egg Beaters.)
1 Tbsp. fat free half & half
1 Tbsp. Splenda no calorie sweetener
(We used the box that measures cup for cup like sugar.)
Optional
1/2 cup fresh berries
(We used grapes.)
2. Mix together the remaining ingredients (cinnamon, egg substitute, half & half and Splenda). Dip the bread into the egg mixture and thoroughly cover both sides.
3. Coat a non-stick pan with fat-free cooking spray and cook the french toast over medium heat until the bread is lightly browned. Flip over and brown the other side.
4. Slice in half and serve with fresh berries, sugar free syrup or both.
Yield: 1 Serving
Re-heat the french toast for approximately 5 minutes then serve.
