Blueberry & Sour Cream French Toast
Calories 425 (18% from fat)
Fat 8.5 gram
Saturated Fat 3.5 gram
Trans Fat 0 gram
Chol. 58 mg.
Sodium 707 mg.
Carb. 49 gram
Fiber 8.75 gram
Sugar 12 gram
Sugar Alcohol 11 gram
Protein 42 gram
Ingredients
3/4 cup skim (fat-free) milk
1 Tbsp. pure vanilla extract
2 scoops (2/3 cup) GNC Pro Performance 100% Whey Protein Vanilla Flavor
10 egg whites
12 slices of bread
(We used Nature's Own Healthline Wheat 'n Fiber brand.)
Non-fat cooking spray
Topping
2 cups frozen blueberries
12 Tbsp. low-fat sour cream
(We used Breakstone's Reduced Fat)
Cary's SUGAR FREE Syrup
1. Pour milk and vanilla extract in a blender. Add protein powder and blend until there are no longer lumps. Pour into a bowl, add eggs and finish mixing. (Do not mix the eggs in the blender because they will froth up too much.)
2. Heat non-stick pan to medium-low heat. Spray with non-fat cooking spray. Dip bread (both sides) in egg and milk mixture. Cook until each side is browned.
3. Microwave the blueberries for 2 to 3 minutes until warm.
4. When french toast is finished, serve with 1 Tbsp. sour cream on each slice, Cary's Sugar Free syrup and 1/2 cup blueberries on top of each serving.
Yield: 4 Servings - Serving Size 3 Slices of French Toast
Freeze the french toast WITHOUT the toppings. When you're ready to eat simply re-heat in a microwave, add the toppings and enjoy!
