Egg & Ham Muffin
Calories 424 (15% from fat)
Fat 7 gram
Trans Fat 0 gram
Cholesterol 140 mg.
Sodium 1155 mg.
Carb. 60 gram
Fiber 1 gram
Sugar 32 gram
Sugar Alcohol 0 gram
Protein 29 gram
Ingredients
4 egg whites
2 whole eggs
Pinch of black pepper
1 Package (6 oz.) Jones Lean Choice Canadian Style Bacon
4 Thomas' English Muffins (Sourdough)
4 Slices Fat-Free American Cheese
Parkay Buttery Spray
Non-stick cooking spray
4 containers (6 oz. each) of yogurt. We like the Dannon regular or Fat-Free. Make sure to choose yogurt with "live and active cultures.
1. Beat together all eggs and black pepper.
2. Coat pan with non-stick cooking spray. Place muffins in toaster.
3. Heat up Canadian bacon and set aside.
4. Cook scrambled eggs.
5. Spray muffins (once toasted) with Parkay Buttery Spray. Put eggs, bacon and cheese (if you're using cheese) on muffin.
6. Serve.
Yield: 4 Servings
