French Toast
French Toast
Calories 426 (15% from fat)
Fat 7 gram
Trans Fat 0 gram
Chol. 142 mg.
Sodium 535 mg.
Carb. 59 gram
Fiber 9 gram
Sugar 6 gram
Sugar Alcohol 11 gram
Protein 29 gram
Breakfast Patties
Calories 160 (34% from fat)
Fat 6 gram
Trans Fat 0 gram
Chol. 0 gram
Sodium 540 gram
Carb. 6 gram
Fiber 4 gram
Sugar 1 gram
Sugar Alcohol 0 gram
Protein 20 gram
Ingredients
12 eggs (10 whites and 2 with yolks)
9 slices whole grain/ 9 grain bread. User lower sodium brands such as Pepperidge Farm.
Non-fat butter cooking spray
Topping
Cary's SUGAR FREE Syrup
Sausage
Morningstar Farms Veggie Patties-Breakfast Patties
Microwave 2 per instructions on box. This is a much healthier alternative than traditional bacon or sausage.
1. Mix eggs together. Spray non-fat cooking spray on non-stick pans. Set heat on medium.
2. Dip each slice of bread (both sides) in egg mixture and place in pan. Cook until browned on each side.
3. Serve with sugar-free syrup and 1 or 2 sausages.
Yield: 3 Serving - Serving Size 3 Slices of French Toast
Freeze individual portions for easy re-heating later.
Heat in Microwave on high heat for approximately 5 minutes.
