Mango Strawberry Protein Shake
Calories 117 (9% from fat)
Fat 1.7 gram
Saturated Fat 0.5 gram
Trans Fat 0 mg.
Chol. 20 mg.
Sodium 126 mg.
Carb. 16 gram
Fiber 1.4 gram
Sugar 4 gram
Sugar Alcohol 0 gram
Protein 17.5 gram
Ingredients
1 1/2 cups sugar free orange drink
(We used Crystal Light Orange Drink.)
1 scoop protein powder
(We used GNC 100% Whey Protein Vanilla Flavor.)
1/2 of a 12.3 oz. package of light silken tofu, chilled and drained
1/2 a 14oz. Package (About 1 cup.) frozen Mango Pulp
(We used Goya 100% Pure & Natural Fruta Mango Pulp)
1 cup frozen unsweetened whole strawberries
1. Put all the ingredients in a blender and mix, about 30 seconds to 1 minute, until thoroughly combined.
Yield: 2 Servings
