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Lemon Plum Cheesecake Protein Shake

Lemon Plum Cheesecake Protein Shake

Calories 196 (5% from fat)
Fat 1 gram
Saturated Fat .5 gram
Trans Fat 0 gram
Chol. 35 mg.
Sodium 478 mg.
Carb. 29 gram
Fiber 1.6 gram
Sugar 14 gram
Sugar Alcohol 0 gram
Protein 18 gram


5 dried plums (pitted prunes)
(We used Sunsweet Gold Label Pitted Prunes.)

1 cup fat free milk

1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)

2 tsp. Splenda
(We used the box of Splenda that measures cup for cup like sugar.)

1/2 package Jell-O Sugar-Free Fat-Free Cheesecake (Instant)

juice from 1 lemon (1.5 fl. oz.)

1/2 tsp. vanilla extract

4 large ice cubes

1. Mix all the ingredients together in a blender and serve.

Yield: 2 Servings - About 1 1/3 Cups per Serving

Lemon Plum Cheesecake Protein Shake 

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