Ingredients

1 1/2 cups nonfat milk (regular or lactose-free)

1 large ripe peach, pitted and cut into quarters
(If you can't get fresh peaches, you can also use sliced canned peaches, just get the ones in light syrup so there isn't as much sugar.)

1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)

1/4 tsp. pure almond extract

4 ice cubes

If you use fresh peaches it might not be sweet enough and you can add artificial sweetener.

1 packet artificial sweetener
(We used Splenda.)