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French Beef Stew - Crock Pot (Slow Cooker)

French Beef Stew - Crock Pot (Slow Cooker)

Calories 484 (30% from fat)
Fat 16 gram
Saturated Fat 6 gram
Trans Fat 0 gram
Cholesterol 110 mg.
Sodium 221 mg.
Carb. 31 gram
Fiber 6.4 gram
Sugar 9 gram
Sugar Alcohol 0 gram
Protein 47 gram

Ingredients


1 lb top sirloin steak boneless beef, cut into 2 inch cubes

1/2 Tbsp. olive oil

3/4 cup red wine (We used an inexpensive Bordeaux.)

1/2 cup reduced sodium beef broth

2 cups (10 oz.) of yams, cut into 1 inch cubes

2 cups carrots, chopped

1 cup celery, chopped

1 1/2 cup mushrooms, sliced

1 medium (1 cup) yellow onion, chopped

1 can (14.5 oz) no salt added diced tomatoes

1 small can (8 oz) no salt added tomato sauce

2 bay leaves

6 tsp. garlic cloves, minced

1/2 tsp. black pepper

1 Tbsp. dried rosemary

1 Tbsp. dried thyme

1/8 tsp. ground cloves


We made this recipe in a Westbend Crockery (TM) cooker. On the HI setting it cooked in 3 hours.

1. Prepare all the ingredients a put them in a 4-5 quart crock pot. Mix it up and turn heat on HIGH. Set a timer and stir ingredients once every hour. After about 3 hours everything should be well cooked and tender.

Yield: 6 Servings - Serving Size is Approximately 1 3/4 cups Each


French Beef Stew - Crock Pot (Slow Cooker) 

This is a Freezer Friendly Recipe!

You can freeze individual portions for easy re-heating later.

Make sure to freeze them in freezer safe tupperware containers.

When you heat them up, microwave for approximately 4 minutes, stir and finish heating it for another 3 minutes. Keep the container open just a little to allow steam to escape.

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