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Blueberry Soup

Blueberry Soup

Calories 160 (7% from fat)
Fat 1.2 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 5 mg.
Sodium 159 mg.
Carb. 33 gram
Fiber 6 gram
Sugar 17 gram
Sugar Alcohol 0 gram
Protein 4.3 gram

Ingredients


4 cups frozen blueberries

3 cups water

3 Tbsp. lemon juice

1/4 tsp. ground cinnamon

5 Tbsp. Splenda

2 tsp cornstarch

1/4 tsp. salt

1/2 tsp. vanilla

8 Tbsp. fat free sour cream

1 cup Kashi GoLean Crunch! (Cereal)
(You can also substitute 1 cup of Low Fat Granola.)


1. Start heating a non-stick soup pan over medium-high heat. Pour in the first eight ingredients, blueberries through vanilla. Gently stir until blueberry mixture starts to bubble. Reduce heat to low and simmer for 5 minutes, until blueberries are tender.

2. Pour the soup into serving bowls, approximately 1 and 1/4 cup per serving. Then top each one with 2 tablespoons of fat free sour cream and 1/4 cup of Kashi GoLean Crunch! cereal.

Yield: 4 Servings - About 1 and 1/4 Cup Per Serving


 Blueberry Soup

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