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One-Pot Beef Stew

One-Pot Beef Stew

Calories 500 (15% from fat)
Fat 8 gram
Saturated Fat 3 gram
Trans Fat 0 gram
Trans Fat 0 gram
Chol. 75 mg.
Sodium 559 mg.
Carb. 60 gram
Fiber 9 gram
Sugar 7 grams
Sugar Alcohol 0 gram
Protein 47 gram

Ingredients


1 lb. lean sirloin, cut into 1-inch cubes

2 Tbsp. whole wheat flour

2 cans (14.5 oz. each) low-sodium beef broth

8 small red potatoes, quartered

24 baby carrots (about 8 oz.)

20 cremini or button mushrooms, stems removed, caps sliced

2 cups green beans (about 6 oz.), ends trimmed

2 tsp. dried thyme

1/2 tsp. ground black pepper

 


Serve with a whole-grain roll or a wedge of whole-wheat bread.

1. Combine the beef and flour in a large saucepan and stir, coating the beef with the flour.

2. Add the remaining ingredients and set the pan over high heat.

3. Bring the mixture to a boil, reduce the heat to medium and simmer for 10 minutes.

4. Stir frequently until the beef is cooked through and the potatoes are fork-tender.

Yield: 4 Servings


One-Pot Beef Stew 

This is a Freezer Friendly Recipe!

Freeze individual portions for easy re-heating later. Microwave for approximately 2-3 minutes until hot.

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