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English Muffin or Sandwich Thin, Cream Cheese and Jam

English Muffin or Sandwich Thin, Cream Cheese and Jam

English Muffin with Cream Cheese and Jam

Calories 145 (6% from fat)
Fat 1 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 2.5 mg.
Sodium 325 mg.
Carb. 29 gram
Fiber 6 gram
Sugar 2.5 gram
Sugar Alcohol 0 gram
Protein 8 gram

Sandwich Thin with Cream Cheese and Jam

Calories 125 (7% from fat)
Fat 1 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 2.5 mg.
Sodium 275 mg.
Carb. 28 gram
Fiber 8 gram
Sugar 2.5 gram
Sugar Alcohol 0 gram
Protein 7 gram

Ingredients


1 whole wheat english muffin OR
1 whole wheat sandwich thin

1 Tbsp. fat free cream cheese

1 Tbsp. sugar free jam
(We used Polaner Sugar Free Strawberry Preserves.)


1. Toast the english muffin or sandwich thin. Then spread the jam on one slice and the cream cheese on the other. Eat and enjoy.

Yield: 1 Serving


English Muffin or Sandwich Thin, Cream Cheese and Jam 

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