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Cherry Lime Beet Protein Shake

Cherry Lime Beet Protein Shake

Calories 174 (12% from fat)
Fat 2.2 gram
Saturated Fat 0.5 gram
Trans Fat 0 mg.
Chol. 33 mg.
Sodium 241 mg.
Carb. 25 gram
Fiber 2.8 gram
Sugar 18 gram
Sugar Alcohol 0 gram
Protein 14 gram

Ingredients


1 1/2 cups pitted cherries, fresh or frozen

Juice from 1 1/2 limes (About 3 Tbsp.)

1 cup unsweetened almond milk

1/2 cup chopped red beets

1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Vanilla Cream Protein Powder.)


After a workout get a little natural sugar to pick you up and protein to build muscle.

1. Put all the ingredients in a blender and mix on high (about 1 minute) until it's thoroughly combined and creamy.

2. Split it in two and cover the second one, put it in the refrigerator and save it for the next day.

Yield: 2 Servings


 Cherry Lime Beet Protein Shake

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