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Blueberry Muffin Protein Shake

Blueberry Muffin Protein Shake

Calories 208 (18% from fat)
Fat 4.2 gram
Saturated Fat 1 gram
Trans Fat 0 mg.
Chol. 35 mg.
Sodium 155 mg.
Carb. 30 gram
Fiber 5.5 gram
Sugar 12 gram
Sugar Alcohol 0 gram
Protein 14 gram

Ingredients


1 cup frozen blueberries

1/2 cup no sugar added pineapple with juice
(We used Libby's Chunk Pineapple Skinny Fruits.)

4 ice cubes

1 cup unsweetened Vanilla Almond Milk

1/2 cup rolled oats

1 scoop (1/3 cup) Protein powder
(We used GNC 100% Whey Protein Vanilla.)

OPTIONAL

2 Tbsp. Splenda or stevia (To taste.)

This easy to make shake is low-calorie, fiber-filled and bursting with blueberry flavor.

1. Put all the ingredients in a blender and mix about 2 to 3 minutes, until thoroughly combined.

Yield: 2 Servings


 Blueberry Muffin Protein Shake

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