Blueberry Muffin Protein Shake
Calories 208 (18% from fat)
Fat 4.2 gram
Saturated Fat 1 gram
Trans Fat 0 mg.
Chol. 35 mg.
Sodium 155 mg.
Carb. 30 gram
Fiber 5.5 gram
Sugar 12 gram
Sugar Alcohol 0 gram
Protein 14 gram
Ingredients
1 cup frozen blueberries
1/2 cup no sugar added pineapple with juice
(We used Libby's Chunk Pineapple Skinny Fruits.)
4 ice cubes
1 cup unsweetened Vanilla Almond Milk
1/2 cup rolled oats
1 scoop (1/3 cup) Protein powder
(We used GNC 100% Whey Protein Vanilla.)
OPTIONAL
This easy to make shake is low-calorie, fiber-filled and bursting with blueberry flavor.
1. Put all the ingredients in a blender and mix about 2 to 3 minutes, until thoroughly combined.
Yield: 2 Servings