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Chocolate Blueberry Bliss

Chocolate Blueberry Bliss

Calories 143 (22% from fat)
Fat 3.4 gram
Saturated Fat 1 gram
Trans Fat 0 mg.
Chol. 23 mg.
Sodium 251 mg.
Carb. 15 gram
Fiber 1.6 gram
Sugar 8 gram
Sugar Alcohol 0 gram
Protein 12.6 gram

Ingredients


1 cup unsweetened almond milk

1/2 cup fat free half & half

1 Tbsp. unsweetened dark cocoa powder

1 tsp. vanilla extract

1 scoop (1/3 cup) protein powder
(We used GNC 100% Whey Protein Vanilla.)

1/2 cup whole fresh blueberries

1/3 to 1/2 cup of ice

1 or 2 Tbsp. Splenda or stevia (to taste)


Combine dark chocolate and blueberries for this antioxidant rich drink. Perfect after a tough workout.

1. Put all the ingredients in a blender and mix about 1 or 2 minutes, until thoroughly combined.

Yield: 2 Servings


 

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