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Lemon or Lime Kiwi Protein Shake

Lemon or Lime Kiwi Protein Shake

Calories 267 (18% from fat)
Fat 5 gram
Saturated Fat 3 gram
Trans Fat 0 mg.
Chol. 80 mg.
Sodium 217 mg.
Carb. 28 gram
Fiber 4 gram
Sugar 11 gram
Sugar Alcohol 0 gram
Protein 24 gram

Ingredients


1 cup water

4 ice cubes

1/2 cup no sugar added vanilla ice cream

1 scoop (1/3 cup) protein powder
(We used GNC Vanilla Whey Protein Powder.)

1 whole kiwi (About 3.2 oz.), peeled and sliced

1 packet, individual serving lemon or lime flavored crystal light


1. Put all the ingredients in a blender and mix about 1 or 2 minutes, until thoroughly combined.

2. Drink up.

Yield: 1 Serving


 Lemon or Lime Kiwi Protein Shake

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