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Chocolate Peanut Butter Protein Shake

Chocolate Peanut Butter Protein Shake

Calories 330 (29% from fat)
Fat 10.5 gram
Saturated Fat 2.25 gram
Trans Fat 0 mg.
Chol. 40 mg.
Sodium 350 mg.
Carb. 24 gram
Fiber 3 gram
Sugar 15.5 gram
Sugar Alcohol 0 gram
Protein 33 gram

Ingredients


1 cup fat free mik

1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)

1 Tbsp. natural creamy peanut butter

1 Tbsp. cocoa powder
(We used Hershey's Special Dark Cocoa Powder.)

2 Tbsp. Splenda or Stevia (To taste.)

4 ice cubes (1/2 cup)

OPTIONAL

2 Tbsp. Fat Free Whipped Cream
(We used Reddi Wip Fat Free.)


The whipped cream is optional. It only adds 5 calories but makes drinking it a lot more fun. The sugar is higher in this shake, making it an ideal drink AFTER a workout.

1. Put all the ingredients in a blender and mix, about 1 to 2 minutes, until thoroughly combined.

Yield: 1 Serving


 Chocolate Peanut Butter Protein Shake

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