Cool Honey Mint Shake (The Cool it Honey!)
Calories 191 (8% from fat)
Fat 1.7 gram
Saturated Fat 1 gram
Trans Fat 0 mg.
Chol. 40 mg.
Sodium 206 mg.
Carb. 27 gram
Fiber 0.25 gram
Sugar 13 gram
Sugar Alcohol 12.7 gram
Protein 19 gram
Ingredients
1/2 cup water
1/4 cup Splenda
(We used the box that measures cup for cup like sugar.)
3 Tbsp. Sugar Free Honey
(We used HoneyTree's Sugar Free Imitation Honey.)
1/2 cup fresh mint, chopped
4 cups fat free milk
1 cup ice
2 scoops (2/3 cup) protein powder
(We used GNC 100% Whey Protein Vanilla.)
1. Put the water, Splenda, honey and mint in a non-stick saucepan. Turn heat on medium high and bring to a boil while stirring. Once it's boiling, reduce heat and simmer for 1 minute.
2. Remove mint syrup from the heat and pour the mixture through a sieve. Put the syrup in the refrigerator to cool and discard the mint leaves.
3. After 15 minutes of cooling, combine the mint syrup, milk, ice and protein powder in a blender. Mix until the ice is crushed. Divide into four servings. You can store the extra in the refigerator.
Yield: 4 Servings
