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Hot Caramel & Chocolate Protein Shake

Hot Caramel & Chocolate Protein Shake

Calories 258 (7% from fat)
Fat 2 gram
Saturated Fat 1 gram
Trans Fat 0 gram
Chol. 40 mg.
Sodium 279 mg.
Carb. 30 gram
Fiber 1 gram
Sugar 14 gram
Sugar Alcohol 7.5 gram
Protein 28 gram

Ingredients


1 cup fat free milk

1 scoop (1/3 cup) protein powder
(We used GNC 100% Whey Protein Vanilla Powder.)

1 tsp. dark, unsweetened cocoa powder
(We used Hershey's Special Dark Cocoa.)

1 Tbsp. Sugar Free Caramel Syrup
(We used Smucker's Sugar Free Sundae Syrup Caramel Flavor.)


1. Heat the milk up in a microwave safe bowl for 1-2 minutes. Then use a whisk to mix in the protein powder, cocoa and caramel syrup. Serve hot.

Yield: 1 Serving


Hot Caramel & Chocolate Protein Shake 

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