Apple Juice Protein Shake
Calories 143 (6% from fat)
Fat 1 gram
Saturated Fat .5 gram
Trans Fat 0 gram
Chol. 35 mg.
Sodium 172 mg.
Carb. 16 gram
Fiber 1 gram
Sugar 13 gram
Sugar Alcohol 0 gram
Protein 17 gram
Ingredients
1 cup fat free milk
1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)
1/2 a medium apple, sliced into chunks, with seeds removed
1/2 tsp. cinnamon, ground
2 tsp. Splenda
1/3 cup light apple juice
(We used Mott's Plus Light.)
4 large ice cubes
1. Mix all the ingredients together in a blender until apple is completely mashed and serve.
Yield: 2 Servings - About 1 3/4 Cups per Serving