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Pistachio Mint Protein Shake

Pistachio Mint Protein Shake

Pistachio Mint Protein Shake
(With Fat Free Milk)

Calories 254 (7% from fat)
Fat 2 gram
Saturated Fat 1 gram
Trans Fat 0 gram
Chol. 70 mg.
Sodium 570 mg.
Carb. 23 gram
Fiber 0 gram
Sugar 14 gram
Sugar Alcohol 0 gram
Protein 34 gram

Pistachio Mint Protein Shake
(With LOW CARB Fat Free Milk)

Calories 189 (10% from fat)
Fat 2 gram
Saturated Fat 1 gram
Trans Fat o Gram
Chol. 70 mg.
Sodium 550 mg.
Carb. 12 gram
Fiber 0 gram
Sugar 5 gram
Sugar Alcohol 0 gram
Protein 28 gram

Ingredients


1 cup fat free milk

OR

1 cup fat free LOW CARB milk
(We used Hood Carb Countdown Dairy Beverage - Fat Free and 75% less sugar.)

1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)

1 Tbsp. sugar free & fat free pistachio Jell-O pudding mix

2 - 4 drops peppermint extract

1 or 2 packets of artificial sweetener
(We used Splenda.)

4 - 6 ice cubes


This recipe is higher in sodium. If you are trying to reduce the sodium in your diet you should consider another option.

1. Mix all the ingredients together in a blender and serve.

Yield: 1 Serving


 Pistachio Mint Protein Shake

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