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Peanut Butter Protein Shake

Peanut Butter Protein Shake

Peanut Butter Protein Shake
(With Fat Free Milk)

Calories 355 (25% from fat)
Fat 10 gram
Saturated Fat 2.25 gram
Trans Fat 0 gram
Chol. 70 mg.
Sodium 630 mg.
Carb. 26 gram
Fiber 1 gram
Sugar 14.5 gram
Sugar Alcohol 0 gram
Protein 38 gram

Peanut Butter Protein Shake
(With LOW CARB Fat Free Milk)

Calories 290 (31% from fat)
Fat 10 gram
Saturated Fat 2.25 gram
Trans Fat 0 gram
Chol. 70 mg.
Sodium 610 mg.
Carb. 15 gram
Fiber 1 gram
Sugar 5.5 gram
Sugar Alcohol 0 gram
Protein 32 gram

Ingredients


1 cup fat free milk

OR

1 cup fat free LOW CARB milk
(We used Hood Carb Countdown Dairy Beverage - Fat Free and 75% less sugar.)

1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)

1 Tbsp. sugar free & fat free butterscotch Jell-O pudding mix

1 Tbsp. natural peanut butter

1 or 2 packets of artificial sweetener
(We used Splenda)

4 - 6 ice cubes


This recipe is higher in sodium. If you're on a low sodium diet, you should consider another option.

1. Place all ingredients in a blender and mix.

Yield: 1 Serving


 Peanut Butter Protein Shake

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