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Hot Vanilla

Hot Vanilla

Hot Vanilla
(With Fat Free Milk)

Calories 146 (1% from fat)
Fat .3 gram
Saturated Fat .18 gram
Trans Fat 0 gram
Chol. 20 mg.
Sodium 216 mg.
Carb. 20 gram
Fiber 0 gram
Sugar 18 gram
Sugar Alcohol 0 gram
Protein 16 gram

Hot Vanilla
(With LOW CARB Fat Free Milk)

Calories 93 (1% from fat)
Fat .3 gram
Saturated Fat .09 gram
Trans Fat 0 gram
Chol. 7 mg.
Sodium 134 mg.
Carb. 3 gram
Fiber 0 gram
Sugar 2.4 gram
Sugar Alcohol 0 gram
Protein 8 gram

Ingredients


1.5 cups fat free milk

OR

1.5 cups fat free LOW CARB milk
(We used Hood Carb Countdown Dairy Beverage - Fat Free and 75% less sugar.)

1 Tbsp. vanilla protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)

1/4 tsp. vanilla extract

3 tsp. Splenda no calorie sweetener
(We used the box that measures cup for cup like sugar.)

Optional

dash of cinnamon, ground

OR

dash of nutmeg, ground


1. Heat the milk in the microwave on high for 2 to 3 minutes. (Or on the stove heat the milk almost to boiling.)

2. Stir in the protein powder, vanilla and Splenda. If you like cinnamon or nutmeg add a dash on top.

3. Serve this tasty (and healthy) alternative to hot chocolate!

Yield: 1 Serving


 Hot Vanilla

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