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Chocolate Mint Protein Shake

Chocolate Mint Protein Shake

Calories 270 (10% from fat)
Fat 3 g
Saturated Fat 1 gram
Trans Fat 0 gram
Cholesterol 70 mg
Sodium 390 mg
Carbohydrate 25 g
Fiber 2 g
Sugars 20 g
Sugar Alcohol 0 gram
Protein 34.5 g

Ingredients


1 1/2 cups nonfat milk (regular or lactose-free)

1 Tbsp. cocoa powder

1 scoop (1/3 cup) protein powder
(We used GNC Pro Performance 100% Whey Protein Vanilla Flavor.)

2 packets artificial sweetener
(We used Splenda)

1/8 tsp. pure peppermint extract

4 ice cubes


Make this to satisfy your chocolate cravings without the guilt.

1. Place all ingredients in a blender and mix.

Yield: 1 Serving


 Chocolate Mint Protein Shake

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