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Asian Burger with Ginger Soy Sauce

Asian Burger with Ginger Soy Sauce

Calories 360 (20% from fat)
Fat 8 gram
Saturated Fat 2.7 gram
Trans Fat 0 gram
Chol. 70 mg.
Sodium 736 mg.
Carb. 37 gram
Fiber 5.5 gram
Sugar 5 gram
Sugar Alcohol 0 gram
Protein 35 gram

Ingredients


1/4 cup fat free mayonnaise

1 1/2 Tbsp. green onion tops, finely chopped

1 1/2 Tbsp. lemon juice

1 1/2 tsp. low sodium soy sauce

1/2 tsp. ground ginger

1/4 tsp. dark sesame oil

1/8 tsp. ground red pepper (Optional)

1 lb. 95% lean ground beef

1 green bell pepper, chopped

1/4 cup plain bread crumbs

2 egg whites

1/8 tsp. ground black pepper

1 Tbsp. low sodium soy sauce

4 whole wheat hamburger buns

1 cup bean sprouts


This recipe is higher in sodium. If you are looking to reduce sodium, we suggest you choose another recipe.

1. Mix together the first six ingredients, mayo through sesame oil in a small bowl. (If you want it spicy, add the ground red pepper.) This is your ginger soy sauce. Cover and put in the refrigerator until you're ready to serve the burgers.

2. Put the next six ingredients in a mixing bowl, beef through soy sauce and mash them together. Separate the meat into four equal parts and form it into patties about 1/2 inch thick.

3. Heat up a non-stick pan over medium heat. Spray just a little non-fat cooking spray and put the burgers in to cook. Cook them for 2-4 minutes per side, until the meat is browned. If you have a thermometer, make sure the internal temperature is at least 160 degrees Fahrenheit or 71 degrees Celsius. Don't eat hamburger that's pink inside.

4. Put each burger on the bottom of a whole wheat bun and cover with 1/4 of the ginger soy sauce. Garnish with 1/4 cup bean sprouts each then put the remaining bun half on top.

Yield: 4 Servings


Asian Burger with Ginger Soy Sauce 

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