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Salmon Burger

Salmon Burger

Salmon Burger Sandwich

Calories 416 (30% from fat)
Fat 14 gram
Saturated Fat 2.25 gram
Trans Fat 0 gram
Cholesterol 91 mg.
Sodium 346 mg.
Carb. 38 gram
Fiber 4.15 gram
Sugar 8 gram
Sugar Alcohol 0 gram
Protein 25 gram

Salmon Burger Plain

Salmon Burger Plain
(No Bread)

Calories 236 (45% from fat)
Fat 12 gram
Saturated Fat 2.25 gram
Trans Fat 0 gram
Cholesterol 91 mg.
Sodium 327 mg.
Carb. 7.7 gram
Fiber .15 gram
Sugar 4 gram
Sugar Alcohol 0 gram
Protein 15 gram

Ingredients


Two 7.5 oz. cans of pink salmon (no salt added)

4 Tbsp. green onions chopped

2 tsp. hot sauce

8 Tbsp. Classique Fare Belgian Waffle Mix

3 egg whites

4 Tbsp. tartar sauce

2 oz. baby spinach

8 slices SALT FREE multi-grain bread.
(We used Alvarado Street Bakery no salt Sprouted Multi-grain found in the organic foods section of the supermarket.)

Non-fat butter cooking spray


Please Note: If you have the Salmon Burger Plain the percentage of fat in the meal is much higher than without the bread. This is because Salmon is a fish that is higher in fat. If you eat the Salmon Burger Plain we suggest you accompany it with brown rice and/or vegetables.

1. Mix together in a bowl the first five ingredients (salmon, green onions, hot sauce, waffle mix and egg whites).

2. Heat a non-stick cooking pan over medium heat and spray with fat-free spray. Take 1/2 cup of salmon mixture and place in pan. Cook until each side is brown (Approximately 2-4 minutes per side.)

3. While salmon burgers are cooking start toasting bread. Once toast is ready put cooked salmon burger on it and add 1 Tbsp. of tartar sauce to the top of each patty.

4. Cover salmon patties with baby spinach to taste and serve with another slice of bread on the top.

(If you're making the salmon burgers plain skip the toast and baby spinach step.)

Yield: 4 Servings


 Salmon Burger

This is a Freezer Friendly Recipe!

Salmon Burger

Freeze individual portions for easy re-heating later.

Re-heat each serving for approximately 2.5 - 3 minutes in the microwave. Make sure to crack open the top of the container before you start to let hot air escape.

While the burger is re-heating you can toast the bread and have a meal ready in under 5 minutes.

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