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Baked Beans

Baked Beans - Picture

Calories 210 (2.4% from fat)
Fat .5 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 444 mg.
Carb. 44 gram
Fiber 8.4 gram
Sugar 9.3 gram
Sugar Alcohol 0 gram
Protein 10 gram

Ingredients


1 can (16 oz.) baked beans, drained and rinsed
(We Used Bush's Best Vegetarian.)

1 can (16 oz.) dark red kidney beans, drained and rinsed

1 can (16 oz.) baby butter beans, drained and rinsed

1/2 cup tomato ketchup

1/4 cup yellow mustard

1/4 cup Worcestershire sauce

2 cups onion, finely chopped

3 Tbsp. Splenda
(We used the box that measures cup for cup like sugar.)

1 Tbsp. dark molasses


This recipe is higher in sodium. If you are trying to reduce the sodium in your diet you should consider another option.

1. Preheat the oven to 350 degrees Fahrenheit.

2. Pour the cans of beans into a strainer and rinse them off. This will remove a great deal of the salt and sugar. Then mix all the ingredients together and pour them into a 13x9 glass pan.

3. Bake uncovered approximately 1 hour. Remove from the oven and serve.

Yield: 8 Servings


 Baked Beans

This is a Freezer Friendly Recipe!

You can freeze individual portions for easy re-heating later.

Make sure to freeze them in freezer safe containers.

Microwave for approximately 4-6 minutes, keeping the container open just a little to allow steam to escape.

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