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Peanut Chicken - Crock Pot (Slow Cooker)

Peanut Chicken - Crock Pot (Slow Cooker) - Picture

Calories 361 (17% from fat)
Fat 7 gram
Saturated Fat 1.4 gram
Trans Fat 0 gram
Cholesterol 137 mg.
Sodium 417 mg.
Carb. 13 gram
Fiber 2 gram
Sugar 7 gram
Sugar Alcohol 0 gram
Protein 58 gram

Ingredients


8 chicken breast halves (about 4 lbs.), skinless & boneless

2 medium (2 cups) yellow onion, chopped

1/2 can (7.25 oz of a 14.5 oz. can) low-sodium fat free chicken broth

1/4 cup orange juice

2 Tbsp. honey, melted

2 Tbsp. chopped peanuts

2 Tbsp. low sodium soy sauce

1 Tbsp. dried onion flakes, minced

1 Tbsp. parsley, minced

1 clove (1 tsp.) garlic, minced

1 tsp. hot sauce

1/4 tsp. ginger, ground

1 Tbsp. cornstarch

1/4 cup peanut butter

Optional

2 cups carrots, chopped

1 cup water chestnuts, chopped


1. Prepare all the ingredients, then put the chicken and chopped onion in a 4-5 quart crock pot. Mix up all the remaining ingredients (except peanut butter) in a small bowl and pour that over the top. Then put drops of the peanut butter across everything and turn heat on HIGH. Set a timer and stir ingredients once every hour. After about 3 hours everything should be well cooked and tender.

2. Serve this with a side of brown rice and a vegetable for a complete meal.

Yield: 8 Servings


 

This is a Freezer Friendly Recipe!

You can freeze individual portions for easy re-heating later.

Make sure to freeze them in freezer safe containers.

Microwave for approximately 4-6 minutes, keeping the container open just a little to allow steam to escape.

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