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Tuna Casserole

Tuna Casserole - Picture

Calories 294 (11% from fat)
Fat 3.5 gram
Saturated Fat 1 gram
Trans Fat 0 gram
Cholesterol 79 mg.
Sodium 456 mg.
Carb. 41 gram
Fiber 3 gram
Sugar 7 gram
Sugar Alcohol 0 gram
Protein 24 gram


12 oz. package of extra wide egg noodles

fat free butter spray

3 cans (6 oz. each) very low sodium tuna in water, drained

1 can (10 3/4 oz.) low fat, low sodium cream of mushroom soup (condensed)

1/2 cup fat free milk

1/2 cup fat free mayonnaise
(We used fat free Miracle Whip.)

3/4 cup chopped celery

1 cup chopped onion

4 Tbsp. no sugar added relish
(We used no sugar added Mt. Olive Relish.)

1/2 cup fat free cheddar cheese

1 tsp. ground mustard

1 tsp. ground black pepper

1 can (8.25 oz.) no salt added sliced carrots

1 lb. frozen peas (or a 15 oz. can no salt added peas)

1. Preheat oven to 350 degrees Fahrenheit. Lightly coat a 13 x 9 baking dish with fat free spray and set aside.

2. Boil noodles according to package instructions. (We heated up 4 quarts of water to a rolling boil then slowly stirred in the noodles. We boiled them uncovered for about 8 minutes, stirring occasionally. We drained, rinsed the noodles in cold water and set them aside. We did not add any salt or butter as some packages suggest.)

3. In a large mixing bowl stir together the next eleven ingredients (tuna through carrots) until they are thoroughly combined.

4. If peas are frozen, heat them in a microwave for 2 minutes and then stir them into the tuna fish mixture. If using peas from a can, simply drain and fold them into the mix.

5. Stir cooked noodles into the mix until everything is thoroughly combined. Then pour everything into the prepared 13 x 9 pan and bake for 30 to 35 minutes.

6. Divide the casserole into 8 servings and enjoy.

Yield: 8 Servings

Tuna Casserole 

This is a Freezer Friendly Recipe!

You can freeze individual portions for easy re-heating later.

Make sure to freeze them in freezer safe containers.

Microwave for approximately 3-5 minutes, keeping the container open just a little to allow steam to escape.

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