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Coconut Tilapia

Coconut Tilapia - Picture

(Shown with vegetables in picture. Vegetables not included in the caloric breakdown below.)

Calories 351 (25% from fat)
Fat 9.6 gram
Saturated Fat 6 gram
Trans Fat 0 gram
Cholesterol 114 mg.
Sodium 296 mg.
Carb. 16 gram
Fiber 1.5 gram
Sugar 6 gram
Sugar Alcohol 0 gram
Protein 30 gram

Ingredients


1 lb. tilapia (white fish)

1/4 cup coconut flakes, sweetened

1/4 cup plain bread crumbs

1 large egg white


1. Preheat oven to 375 degrees Fahrenheit. Spray a baking sheet with fat free buttery spray.

2. Combine the bread crumbs and coconut together on a flat plate. Whisk the egg white on another flat plate.

3. Dip fish filet's in the egg white and cover both sides, then imediately dip both sides of fish in coconut mixture so it's thoroughly coated.

4. Put the coated fish on prepared baking sheet and cook for 20 to 25 minutes, depending on thickness of fish. Turn the fish over once halfway through cooking for a golden brown color on both sides. Serve with vegetables for a well balanced meal.

Yield: 2 Servings


Coconut Tilapia 

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