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Cherry Chicken in Port Wine Sauce (One-Dish)

Cherry Chicken in Port Wine Sauce (One-Dish)

Calories 240 (15% from fat)
Fat 4 gram
Saturated Fat 1.2 gram
Trans Fat 0 gram
Cholesterol 97 mg.
Sodium 182 mg.
Carb. 11 gram
Fiber .3 gram
Sugar 6 gram
Sugar Alcohol 0 gram
Protein 36 gram

Ingredients


4 skinless, boneless chicken breasts (Average weight is 4 oz. raw per chicken breast.)

2/3 cup low sodium beef broth

1/4 cup port wine

2 Tbsp. chopped dried cherries

2 tsp. black cherry fruit spread
(We used Polaner All-Fruit.)

1 tsp. Worcestershire sauce

1/2 tsp. balsamic vinegar
(We used Maple Grove Farms of Vermont Fat Free Balsamic Vinaigrette Dressing.)

1/4 tsp. black pepper

1 tsp. cornstarch

3 Tbsp. chopped green onions

1 tsp. rosemary


Chicken is shown with green beans and rice. Side dishes are NOT included in the caloric breakdown.

1. Pre-heat oven to 350 degrees Fahrenheit.

2. Rinse off chicken breast and place in 2 quart shallow baking dish. Combine all the ingredients in a bowl and mix together with a whisk. Pour over top of the chicken.

3. Bake at 350 degrees for 20 minutes. Remove from the oven, flip chicken over and place back in the over for 10 more minutes or until chicken is done. (Chicken is done when it is no longer pink inside.)

4. Serve!

Yield: 4 Servings


Cherry Chicken in Port Wine Sauce (One-Dish) 

This is a Freezer Friendly Recipe!

Cherry Chicken in Port Wine Sauce (One-Dish) - Frozen Picture

Freeze individual portions for easy re-heating later.

Re-heat each serving for approximately 6 minutes in the microwave. Make sure to crack open the top of the container before you start to let hot air escape.

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