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Snapper Tacos

Snapper Tacos Picture

Calories 246 (8% from fat)
Fat 2.1 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 47 mg.
Sodium 172 mg.
Carb. 29 gram
Fiber 5 gram
Sugar 9 gram
Sugar Alcohol 0 gram
Protein 27 gram

Ingredients


1 1/2 cups chopped onion, divided

1 can (14.5 oz.) no salt added diced tomatoes

1/2 cup fat-free sour cream

Non-fat cooking spray

1 green chili chopped

1 tsp. ground cumin

1/2 tsp. ground cinnamon

2 garlic cloves, minced

3 Tbsp. chopped fresh cilantro

8 oz. yellow tail snapper fillet, skinned

2 Tbsp. lime juice

8 (6-inch) corn tortillas


1. Combine 1/2 cup onion, 1/2 cup tomato, sour cream and set aside. (This is the onion mixture.)

2. Coat nonstick pan with non-fat cooking spray over medium heat. Add 1 cup onion, the remaining tomato (1 1/4 cup), green chili, cumin, cinnamon, and minced garlic. Cook for 5 minutes, stirring frequently. Mix in cilantro.

3. Arrange fish over onion mixture in pan then cover and cook 3 minutes. Turn fish over, cover and cook 2 more minutes.

4. Break fish into chunks. Stir in lime juice and cook 2 more minutes. Remove from heat.

5. Warm tortillas according to package directions. Fill each tortilla with 1/4 cup fish mixture and 1 heaping Tbsp. onion mixture.

6. Serve folded in half or rolled up.

Yield: 4 Servings of 2 Tacos Each


 

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