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Mediterranean Chicken with Peach Baby Spinach

Mediterranean Chicken with Peach Baby Spinach

Mediterranean Chicken and Peach Baby Spinach
(Without Capers)

Calories 397 (30% from fat)
Fat 13.5 gram
Saturated Fat 5 gram
Trans Fat 0 gram
Chol. 150 mg.
Sodium 460 mg.
Carb. 11 gram
Fiber 2 gram
Sugar 5 gram
Sugar Alcohol 0 gram
Protein 57 gram

Mediterranean Chicken and Peach Baby Spinach
(With Capers)

Calories 397 (30% from fat)
Fat 13.5 gram
Saturated Fat 5 gram
Trans Fat 0 gram
Chol. 150 mg.
Sodium 570 mg.
Carb. 11 gram
Fiber 2 gram
Sugar 5 gram
Sugar Alcohol 0 gram
Protein 57 gram

Ingredients


4 boneless, skinless, chicken breasts (5-6 oz. each)

6 Tbsp. crumbled feta (approximately 2 oz.)

4 Tbsp. chopped olives

fat-free olive oil cooking spray

1 Tbsp. extra virgin olive oil

1/2 tsp ground black pepper

1/2 cup peach salsa
(We used Sarchi Peachy Zinger Salsa.)

6 oz. package baby spinch

1 lemon

Optional

2 Tbsp. capers in liquid


1. Preheat over to 375 degrees Fahrenheit. Cut a pocket in the thickest part of each chicken breast.

2. Mix the feta cheese and chopped olives in a bowl and then stuff 1/4 of the mixture in each chicken.

3. Heat a non-stick frying pan on medium-high heat and spray with fat-free olive oil cooking spray. Season the chicken with pepper and cook in frying pan until brown. (Approximately 2 minutes each side.)

4. Coat baking dish with fat-free olive oil cooking spray and add the stuffed, browned chicken. Drizzle the olive oil over the chicken and bake for 18 minutes.

5. 5 minutes before chicken is finished pour the peach salsa and baby spinach in non-stick frying pan. Cook until slightly wilted.

6. Serve each chicken breast with 1/4 spinach and salsa mixture. Squeeze 1/4 of the lemon over each chicken. Top with 1/2 Tbsp. capers over each chicken if desired.

Yield: 4 Servings


 

This is a Freezer Friendly Recipe!

Mediterranean Chicken with Peach Baby Spinach - Frozen Picture

Freeze individual stuffed chicken breasts for easy re-heating later.

Make sure to stop at step 4 when preparing for freezing.

To thaw, microwave chicken on high for approximately 5 minutes and follow steps 5 and 6 to prepare peach baby spinach.

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