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Oriental Turkey Stir Fry

Oriental Turkey Stir Fry Picture

Calories 327 (8.25% from fat)
Fat 3 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Chol. 53 mg.
Sodium 1050 mg.
Carb. 43 gram
Fiber 4.5 gram
Sugar 8 gram
Sugar Alcohol 0 gram
Protein 32 gram

Ingredients


1 lb. turkey breast sliced into 1/2 inch strips

2 Tbsp. teriyaki sauce
(We used Kikkoman Teriyaki Marinade & Sauce because it was the lowest in sodium.)

2 1/2 cups whole-wheat pasta
(We used Healthy Harvest rotini.)

1/4 medium onion, diced

2 carrots cut into thin slices

2 cups broccoli florets

1 cup snow peas cut into thin strips

1 Tbsp. Lite Soy Sauce
(We used La Choy.)

2 Tbsp. water


This recipe is higher in sodium. If you are trying to reduce the sodium in your diet you should consider another option.

1. Place turkey breast in a bowl with the teriyaki sauce, cover and marinate for 30 min.

2. Cook pasta according to package directions.

3. Spray a wok or large pan with non-fat cooking spray and place over a medium-high heat. Place turkey and marinade into pan and cook for 2-3 minutes or until the turkey is no longer pink. Remove the turkey from the pan.

4. Add onion, carrots and broccoli to the pan and cook for 2-3 minutes. Add snow peas and cook for an additional 1 minute, stirring continuously. Add turkey, soy sauce and water. Cook for an additional 1-3 minutes or until the turkey is hot, vegetables are slightly firm and the sauce is bubbling.

5. Serve over the pasta.

Yield: 4 Servings


 

This is a Freezer Friendly Recipe!

Freeze individual portions for easy re-heating later.

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