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Turkey Tacos

Turkey Tacos Picture

Calories 405 (29% from fat)
Fat 13 gram
Saturated Fat 3 gram
Trans Fat 0 gram
Chol. 130 mg.
Sodium 973 mg.
Carb. 34 gram
Fiber 3 gram
Sugar 7 gram
Sugar Alcohol 0 gram
Protein 35 gram

Ingredients


1 lb. ground turkey
(We used Butterball extra lean.)

1 packet less sodium taco seasoning
(We used McCormick.)

1/2 cup water

6 6-inch white corn tortillas

1/2 cup shredded part skim cheddar cheese

1.5 cups shredded romaine lettuce

3 vine ripe tomatoes diced

Fat free cooking spray


This recipe is higher in sodium. If you are trying to reduce the sodium in your diet you should consider another option.

1. Lightly spray a medium frying pan with cooking spray and place it over a medium heat. Add the turkey. Using a wooden spoon, crumble the turkey and continue to cook until no longer pink.

2. Meanwhile, in a small bowl or measuring cup, mix the taco seasoning with the water and stir it until all the lumps are removed. Stir the mixture into the turkey and reduce the heat to low. Continue to cook the mixture until it thickens. Warm the tortillas in a pan for about 10 seconds on each side.

3. Divide the meat evenly among the tacos. Then add the lettuce, cheese and tomatoes.

4. Serve immediately.

Yield: 3 Servings - 2 Tacos Each


 

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