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Rice Pudding - Dairy Free

Rice Pudding - Dairy Free

Calories 229 (10% from fat)
Fat 2.5 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 128 mg.
Carb. 44 gram
Fiber 3 gram
Sugar 12 gram
Sugar Alcohol 0 gram
Protein 7 gram

Ingredients


3 1/3 cups rice milk
(We used Rice Dream Rice Drink.)

1/4 cup Splenda
(We used the box that measures cup for cup like sugar.)

2 tsp. vanilla extract

1 cinnamon stick

fat-free butter spray

1 cup long grain brown rice

6 egg whites

1/4 cup (1 1/2 oz. Box) raisins

1/2 tsp nutmeg

Optional Garnish

ground cinnamon

maraschino cherry


1. Combine rice milk, Splenda, vanilla and cinnamon stick in a non-stick soup pot. Stir together while bringing to a boil. Once it's boiling, reduce heat to medium low and pour in the rice. Cover and cook for about 60 minutes until most of the milk is absorbed. Stir occasionally, about every 15 minutes.

2. Preheat the oven to 325 degrees Fahrenheit. Lightly spray an 8.5 inch wide ceramic casserole dish with fat free butter spray. Take the egg whites, raisins and nutmeg and stir them in with the rice mixture. Pour the entire mixture into the casserole dish and bake until the pudding is set, about 30 minutes.

3. Serve warm or cover and put in the refrigerator to chill. Top with ground cinnamon & maraschino cherry for garnish.

Yield: 6 Servings


 Rice Pudding - Dairy Free

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