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Fruit & Chocolate

Fruit & Chocolate - Picture

Calories 198 (3% from fat)
Fat 1 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 302 mg.
Carb. 38 gram
Fiber 5 gram
Sugar 18 gram
Sugar Alcohol 0 gram
Protein 2.5 gram

Ingredients


1 package Jell-O Sugar-Free Fat-Free Instant Chocolate Fudge

2 cups cold fat-free milk

1 medium kiwi

1 medium banana

6 medium strawberries

1 medium orange

(In case you want the nutritional breakdown of individual fruit for custom servings, we've provided that below.)

1/2 Kiwi 1/2 Med. Banana
Calories 62 (7% from fat)
Fat .2 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 1 mg.
Carb. 5.5 gram
Fiber 1 gram
Sugar 3.4 gram
Sugar Alcohol 0 gram
Protein .5 gram
Calories 52 (3% from fat)
Fat .2 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium .5 mg.
Carb. 13.5 gram
Fiber 1.5 gram
Sugar 7 gram
Sugar Alcohol 0 gram
Protein .5 gram
3 Strawberries 1/2 Med. Orange
Calories 12 (8% from fat)
Fat 0.1 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium .5 mg.
Carb. 3 gram
Fiber 1 gram
Sugar 1.7 gram
Sugar Alcohol 0 gram
Protein .25 gram
Calories 31 (3% from fat)
Fat 0.1 gram
Saturated Fat 0 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 0 mg.
Carb. 8 gram
Fiber 1.5 gram
Sugar 6 gram
Sugar Alcohol 0 gram
Protein .5 gram

 

 


1. Make the Jell-O according to package instructions. Remove skin from fruit (except strawberries), slice up and serve. Divide the fruit onto two cups or plates and serve.

2. Please Note: This recipe assumes you will be serving 1/2 a cup of Jello-O to each person. Since the Jell-O makes 2 cups, you will have a cup left over. Cover it, put it in the refrigerator and save it for a snack the day after you eat this dessert.

Yield: 2 Servings


Fruit & Chocolate 

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