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Pumpkin Pie Oatmeal

Pumpkin Pie Oatmeal

Calories 181 (21% from fat)
Fat 4 gram
Saturated Fat 0.6 gram
Trans Fat 0 gram
Cholesterol 0 mg.
Sodium 309 mg.
Carb. 29 gram
Fiber 6.6 gram
Sugar 6.5 gram
Sugar Alcohol 0 gram
Protein 8 gram

Ingredients


1/2 cup unsweetened almond milk

1/3 cup quick cooking oats

1/4 cup canned pumpkin puree

1 tsp. Splenda brown sugar blend

1/4 tsp. pumpkin pie spice

1/8 tsp. salt


Grab a mug and mix together all six ingredients. In about 3 minutes you've got cup of pumpkin oatmeal to take with you on your way to work.

1. Mix together all the ingredients in a small bowl or mug. Heat in a microwave for 2 minutes. Stir and let sit for a minute to thicken, then eat.

Yield: 1 Serving


Pumpkin Pie Oatmeal 

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